In recent years, indoor cycling classes have become more popular than ever. There are exercise classes popping up all over the country, offering courses for both beginners and advanced cyclists to cater to different expertise and fitness levels.
It might be that you think that cycling classes are just another fad, or maybe you are a runner through and through. Whatever the reason may be, you haven't yet tried an indoor cycling class.
Whether it's your first trip to an indoor cycling studio or you're a cycling class veteran, it can be intimidating to speak to the instructor.
If you have never been to cycling classes, it can be a bit intimidating. In fact, many people who are going to their first class admit to having fallen victim to a number of the myths.
StarCycle spreads like wildfire through the region – first Oregon, then Washington and now opens its fourth studio, located just south of Denver, in Centennial Colorado.
StarCycle Chats with Ruth Wariner, Author of The Sound of Gravel
Two generations talk about naturally staying healthy, loving life and supporting each other most of all.
